I enjoy working with all types of people to improve emotional wellbeing and gain a positive outlook on life. I believe that all of us have the tools and abilities to create the quality of life that we desire. Along with support, insight, and understanding it is possible to gain control over life and find relief for emotional and mental distress. I work with individuals, families, couples, and parents to address the challenges and stresses that are present in life. I utilize a number of treatment methods and tailor services to the needs of the individual or family requesting therapy. Below I have listed out a few of the types of psychotherapy that I use in therapy
Types of Treatment
EMDR- EMDR stands for Eye-movement Desensitization and Reprocessing. It is a type of psychotherapy that is used in the treatment of trauma, post-traumatic stress disorder, acute stress disorder, and …. Learn more about EMDR here
CBT- CBT stands for Cognitive Behavioral Therapy. It is a type of psychotherapy that is used to treat a wide variety of mental health issues. CBT focuses on the relationship of thoughts and feelings and how they impact and influence behavior.
Family Therapy looks at mental health issues from a systematic perspective and treats the family as a whole unit. In family therapy it is accepted that each member of the family is an important part of the solution to the problem.
Hypnosis, mindfulness, and meditation are experiential approaches that used in conjunction with other modes and methods of psychotherapy. While each are helpful when used alone their efficacy increases when used…. Learn more about hypnosis here